Yoga in Porto with craft beer will help deepen the connection with your body and mind. Do you want to be more in the here and now? Then you hit upon something that is right for you!

We will meet at Cervejaria do Carmo near the iconic Carmo Church, in the heart of Porto. After a short break, you will choose your beer (with or without alcohol) from a wide selection of both local and imported brews. Equipped with a mat and your beloved beer, we will go upstairs to be marvelled by the exquisite Portuguese tiles right across the street.

I will gauge how the group is feeling and design a lesson accordingly. It will start with breathing exercises, followed by poses, and meditation. I can spice things up with Laughter Yoga or slow it down with Yin Yoga. The whole experience will be heightened by the alcohol that will increase your level of mindfulness and fun, a little sip at a time!

Free gift with bookings of 2 or more!

#iogabeer #trashstres 

Check out my other experience Yoga by the Douro with Vegetarian Food #douroyoga

Book your Yoga in Porto with craft beer now!